Cut back / Quit Alcohol
Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe's neuroscience approach can help you change the way alcohol shows up in your life.
With a core 160-day, evidence-based, education program, progress tracking, world's largest private community of people cutting back, and a multitude of tools (think meditations, games, and more!), you've got everything you need to change your relationship with booze at the click of a button
Marka lagu xidho Reframe: Drink Less Alcohol, ChatGPT waxa laga yaabaa inuu abkan la wadaago wada-sheekeysiyo iyo xusuus khuseeya si uu macne guud ugu bixiyo codsiyadaada. Isticmaalka Reframe: Drink Less Alcohol ee xogtan waxa xukuma shuruudahooda iyo siyaasaddooda asturnaanta. Haddii Xusuusta kuu daaran tahay, xogta abka waxa loo adeegsan karaa in si firfircoon laguu siiyo macluumaad ama talo soo jeedin waxtar leh. ChatGPT had iyo jeer wuu ixtiraamaa dookhyadaada xogta tababarka, oo ay ku jirto xogta abyada ku xidhan. Adeegsiga abyada waxa la socon kara khatar sare. Waxaad maamuli kartaa dookhyadaada ama ka goyn kartaa abyada wakhti kasta setinkaaga. Wax badan ka ogow