Kenso helps users inspect current training, workout history, recovery, nutrition, body metrics, programs, and personal records through ChatGPT. With user confirmation and the right OAuth scopes, it can also create or adjust private workout programs, log workouts, stage imports, complete sessions, discard staged imports, and save durable coaching preferences in the user's Kenso account.
Getting started
Type @ and pick Kenso from the menu to start your message — that is what pulls Kenso into the conversation. Without it, ChatGPT answers from its own memory instead of your training data.
• @Kenso show me today's workout
• @Kenso what should I train today?
• @Kenso log my workout: bench press 3x8 at 80kg, rows 3x10 at 60kg
• @Kenso pull up Upper A so I can log it — shows a card you fill in set by set
• @Kenso how is my bench trending?
• @Kenso am I training chest enough?
Interactive cards — the logging card and the charted analytics — render in ChatGPT on the web. On mobile you get the same answers as text.
You will see Kenso appear in the chat when it is really being used. If an answer arrives without it, say "check Kenso".
Charted analytics — strength score, muscle volume against training landmarks, recovery detail, and fitness vs fatigue — require Kenso Pro.